Rest 60s between sets. Work w the weight of an object x the height that object is lifted why crossfit takes the bell overhead. ...
Showing posts with label crossfit kettlebell swing standard. Show all posts
Showing posts with label crossfit kettlebell swing standard. Show all posts
August 11, 2015
crossfit kettlebell swing
crossfit kettlebell swing standard
crossfit kettlebell swing weight
russian kettlebell swing crossfit
Crossfit Kettlebell Swing
There has been plenty of debate over the superiority of the eye level russian kettlebell swing versus the american swing which goes overhea...
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