There has been plenty of debate over the superiority of the eye level russian kettlebell swing versus the american swing which goes overhead and is the swing of choice in crossfit. Enhanced aerobic capacity and 4.
Crossfit The Kettlebell Swing
The russian kettlebell swing should start with the kettlebell just below the groin or high on the triangle created by your groin and both knees.
Crossfit kettlebell swing. The benefits of the kettlebell swing. No matter how many times were admonished for our. Kettlebell swings increases power and build muscle endurance.
The kettlebell swing is a hinge the hamstrings and glutes are loaded and the legs and hips are used to drive the kettlebell up rather than thinking about it being an arm raise. Gives your body increased muscle endurance 3. The kettlebell swing by crossfit october 5 2019 the kettlebell swing offers a simple introduction to core to extremity movement patterns.
This video demonstrates how to do a russian kettlebell swing. Furthermore kettlebell swing is an ideal crossfit workout because of the following reasons. After all the longer rage of motion means more intensity because it demands that you generate more power to move the weight farther.
A kettlebell swing starts with the knees bent a tight back and the bell hanging off the ground. The kettlebell swing greg glassman crossfit is a great system but they dont utilize kettlebells well because of a lack of qualified kettlebell instruction tc rkc at crossfit we swing the kettlebell overhead while the kettlebell community swings to eye or shoulder height. The hips and legs generate the force of the movement which is then transferred through the arms and into the kettlebell.
The kettlebell is then swung up to chest level creating a 90 degree angle to your body. Using power from your glutes and hips you thrust the bell to above eye level or higher. Kettlebell swing is an iconic workout.
It helps to attain increased power 2. How to kettlebell swing in details by crossfit level 1 trainer duration. Kettlebell swing form how to do it correctly.
In crossfit youll see both american and russian kettlebell swings.
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