Dont be so hard on yourself. How to cope with mood swings during pregnancy prioritize sleep.
Mood Swings During Pregnancy Causes And How To Deal With It
Go for a walk.
Dealing with pregnancy mood swings. They are linked to feelings of depression fear irritation and fatigue during pregnancy 1 3 4. The following list includes ways to manage your stress level. Yup those are mood swings.
Everyone responds to these changes differently. Its common to have mood swings during pregnancy because of stress fatigue and hormonal changes that affect your levels of neurotransmitters chemical messengers in the brain. Get regular physical activity.
See a movie with a friend. Yoga and meditation can help reduce anxiety and increase feelings. While mood swings are by all means a normal part of pregnancy its sometimes wise to seek professional help.
One characterized by the massive hormonal changes in her body and resulting mood swings. During pregnancy a womans body undergoes hundreds of changes which will effect everything from her sense of smell and her energy levels to the foods she wants to eat and her sex drive and all of these changes are going to effect you too. Spend time with your partner.
Theyre a completely normal part of pregnancy resulting from those crazy hormones but you should monitor them closely especially if you have a history of anxiety depression or other mental health problems since mood swings could actually be a sign of depression. Get plenty of sleep. If mood swings are extreme last more than a couple of weeks without relief andor have a significant negative impact on your ability to function or on your partnership consider speaking with a counselor or ask your doctor for a referral.
Irrespective of the causes behind them mood swings are manageable. Sometimes you need a professional to help. In the first trimester youre likely to be tired no matter how much you sleep.
Take a break during the day to relax. Try yoga or meditation. And of course theres also the broad range of feelings you may have about becoming a parent.
Health conditions such as hypothyroidism gestational diabetes and anemia could be responsible for mood swings as well.
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